SERVICES AND PRICING
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Memberships and Specialty Classes
Here at CrossFit idoG we believe that this is not just a place to workout, we have created an environment that is built upon improving your overall health and fitness. We strive to bring you as a member, a comprehensive fitness program that will lead to developing you into a better all around athlete. Our trainers are all CrossFit certified and have extensive fitness and nutrition knowledge.
Your membership with us means your joining a team, a family of people all focused on achieving greatness together. We will equip you with diet and nutrition information as well as recommend proper supplements in order to help your body recover and maximize results from your workouts.
We have several open WOD classes available throughout the day to accommodate various individual schedules.
Your goals are our focus – we will work with each person to help you attain goals, set new ones and develop an overall healthy lifestyle.
MONTHLY MEMBERSHIP COST: (MOVEMENT AND LIFESTYLE GROUPS)
$150.00 Unlimited access to scheduled open WOD classes
$135.00 When pre-paid for 3 months 10% savings – Total: $405.00
$127.50 When pre-paid for 6 months 15% savings – Total: $765.00
All memberships are ACH withdraw
Couples value package – $275.00 a month for couples, married or significant others. Payment must be made on one credit card to receive discount.
10% discount for first responders
Gym access – Unlimited open WOD classes within the movement schedule
Foundationally, this is an introduction to CrossFit. This level is for those who have a desire to get in good shape, those who have a desire to learn how to move well, understand mechanics, train for functional fitness and start implementing proper nutrition. The movement group will primarily have workouts programmed around basic gymnastics, the slow lifts with the barbell, and midline stabilization. At this level, we place strong emphasis on mechanics. Building a foundation for our athletes is essential and this movement level is perfect for the beginning CrossFitter.
The goal is to get to the “lifestyle” level over time. In order to move into this next phase of your fitness journey we must see that you can move well and move well consistently with proper form. Assessment for advancement to the lifestyle level is by coach approval. You must be in the movement group a minimum of 60 days, however, this process of approval may be longer depending upon the athletes progress.
It’s recommended you train at least 3 times a week as a movement member.
Those who want to advance from movement to lifestyle:
These standards plus the Olympic lift workshop must be passed in order to advance to the lifestyle group.
Male: Physical Fitness standards – Male: 10 strict pull ups, 1.5x body weight deadlift x 3 reps, 7 dips (no bands), run 1 mile under 7 minutes.
Female: Physical Fitness standards – Female: 3 strict pull ups, body weight deadlift x 3 reps, 3 dips (no bands), run 1 mile under 8 minutes.
**Members who have the desire to advance to the lifestyle level must possess proficiency in the slow lifts, basic gymnastics and MUST PASS THE OLYMPIC LIFTING WORKSHOP with Coach Ben Meraz.
Gym access – Unlimited open WOD classes within the lifestyle schedule
This level is for those who wish to explore the foundations of technical movements in Olympic Lifting and higher skilled gymnastic movements. These members are on a steady schedule and are looking to improve their overall capabilities, athleticism and performance. Again, introduction to higher skilled lifts and gymnastic movements are implemented and trained.
You may choose to stay here, continue to excel at this level and make great progress on your fitness journey or you can advance to the “Compete” level if you desire to become a competitor.
It’s recommended you train 4-5 times a week at the lifestyle level, along with additional practice sessions on higher skilled movements (OLY lifts and gymnastic movements)
**People who have advanced to the lifestyle level must pass the Olympic Lifting workshop with Coach Ben Meraz.
CROSSFIT KIDS MONTHLY MEMBERSHIP COST:
$135.00 Unlimited access to scheduled open WOD classes
$121.00 When pre-paid for 3 months 10% savings – Total: $363.00
$115.00 When pre-paid for 6 months 15% savings – Total: $690.00
All memberships are ACH withdraw
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level.
What Does this mean ?
This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play, pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing.
Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
With workouts that are scalable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
PERSONAL TRAINING SESSION:
Inquire within for cost
If you wish to schedule a one on one training session with our trainers we can schedule this according to availability. This one hour session allows you to have undivided attention from one of our trainers to work on improving your workouts, asking questions and taking your fitness to the next level. please inquire with our staff for availability of these sessions.
SINGLE SESSIONS (For non members):
$20.00 per open WOD class.
For the individual who has CrossFit experience and may be in town visiting or coming to our gym with a friend who is a current member of idoG.
$50.00 for one week (must be prepaid to reserve your spot – class sizes are limited so contact us today)
This includes an intro class of very detailed training on the basic movements of CrossFit with plenty of one on one time with the trainer(s). These classes happen every Monday evening at 6:00pm unless there is a holiday or unforeseen change in schedule.
The remainder of the week includes unlimited access to our open WOD classes so you can get the full CrossFit experience. The price of our intro program is $50.00 , this is a great value and required for all individuals that do not have prior CrossFit experience. The $50.00 will be applied to your first months membership!
This experience is designed as an introductory course on CrossFit’s methodology, concepts, and movements. We will teach the foundational movements of CrossFit and provide you an opportunity to ask questions, workout in our group setting and feel what it is like to be a part of our community. It will be a great opportunity for you to explore how to get the fastest and most productive results from a fitness program. The CrossFit program is designed for universal scalability – making it the perfect application for any committed individual regardless of experience or level of fitness. We are committed to working with each of you and assessing your individual goals so we can make sure you can attain them through our training, diet recommendations and unique culture here at CrossFit idoG.
RESTORATIVE CROSSFIT YOGA
$40.00 monthly membership for two times a week (See schedule for class times)
$10.00 per drop in session
No Pre-paid discount available
All memberships are ACH withdraw
Restorative CrossFit Yoga is a fusion of Power Vinyasa and Yin Yoga.
Power Vinyasa, is also known as freestyle flow, this will help to increase flexibility, strengthen focus, control breathing and improve circulation throughout the body through ballistic stretching. Ballistic stretching uses jumping type actions to stretch target muscle groups that facilitates to reset muscle length. This half of the class will help with precision and depth in movements, provide oxygen equally throughout the body increasing endurance, and keep you mentally strong during a tough WOD.
The other half, Yin Yoga, allows for the restorative aspect, healing the connective tissue by gentle passive stretching through a series of holding postures. CrossFit comprises of compressive impact movements which can cause a lot of strain on joints and muscles, this portion will help restore the body.
NO CONTRACTS AT THIS GYM, WE BELIEVE IN RESULT DRIVEN VALUE, NO CONTRACTS NECESSARY.
Membership Cancellation or Hold
If a member chooses to cancel they must email Jaeden Kolb, Director of Client Services with an email that specifies the cancellation or hold date and reason for cancellation or hold (email@example.com). If the request is sent after a monthly payment is made that payment or any portion of that payment is non refundable. All cancellations or holds are based on the date requested, cancellations or holds must be made within 72 hours of your scheduled payment date. For example: If you payment date is on the 25th of each month you would need to send the email with the change request on the 22nd of that month for the request to be honored. If you do not send it within this time frame and the payment processes, we will not issue a refund. Members who cancel will be subject to rate changes upon signing back up. Maximum membership hold time is 30 days.
Forms of Payment
We accept all major credit cards, cash and check payments. Our preferred payment method is credit card payments done through automatic withdrawal (ACH). Cash or check paid memberships will be offered at an additional cost.
All of our memberships are monthly memberships. We do not allow for any adjustments to be made unless it is a retroactive payment for your first months membership. No partial membership payments will be accepted. We do not credit back part of membership dues for vacation, sickness or injury. Memberships can be put on hold on a case by case basis depending upon the circumstances. Please see Jaeden Kolb, Director of Client Services if you wish to put your membership on hold.
Although we do not have a contracted membership we do adhere to these policies and request that you honor them as a member of our community by agreeing to our policies.
Contact Jaeden Kolb – Director of Client Services to purchase products