CROSSFIT KIDS SERVICES
’How can CrossFit Kids benefit my child?’
CrossFit Kids focuses on a child’s motor and cognitive skills by teaching proper movement in a fun group setting and challenging kids to reach performance goals. CrossFit kids is an excellent supplement to your child’s sports involvement to improve performance in their respective sport.
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for kids at any level.
What Does this mean ?
This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play, pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers. When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. With workouts that are scalable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
In addition CrossFit Kids
- Helps reverse obesity
- Protects against injury
- Instills life lessons through perseverance, discipline, respect, and goal-setting
How are classes structured?
Our goal is to make exercise fun, help kids move better and prepare them for the rest of their lives. Classes follow a warm up, skill work, workout and a game using the skills learned.
How can I support my child?
We as coaches encourage your child by watching them during class, cheering them on and congratulating them afterwards. In addition, provide healthy meals for them at school and at home. Include protein, carbohydrate and fat in every meal. To make it easy follow this: eat lots of lean meat, vegetables, nuts, seeds, some fruit, little starch, no sugar and no grains.
CROSSFIT KIDS MONTHLY MEMBERSHIP COST:
$135.00 Unlimited access to scheduled open WOD classes
$121.00 When pre-paid for 3 months 10% savings – Total: $363.00
$115.00 When pre-paid for 6 months 15% savings – Total: $690.00
All memberships are ACH withdraw
$89.00 2 x Week access to scheduled open WOD classes
No pre-paid discounts available for this membership
All memberships are ACH withdraw
We have both Pre-Teen (7-12 yrs old) and Teen (13-17 yrs old) classes available at different times.
Monday – Friday at 3:30pm for Pre-Teens
Monday – Friday at 4:30pm for Teens
See schedule tab for more details.
If you want to schedule a drop in for your child to check out the program the cost is $15.00. After the drop in session a monthly membership is required to continue to program.
CONTACT US TODAY TO SIGN UP
Ask for Jaeden Kolb – Director of Client Services / Coach
Membership Cancellation or Hold
If a member chooses to cancel they must email Jaeden Kolb, Director of Client Services with an email that specifies the cancellation or hold date and reason for cancellation or hold (email@example.com). If the request is sent after a monthly payment is made that payment or any portion of that payment is non refundable. All cancellations or holds are based on the date requested, cancellations or holds must be made within 72 hours of your scheduled payment date. For example: If you payment date is on the 25th of each month you would need to send the email with the change request on the 22nd of that month for the request to be honored. If you do not send it within this time frame and the payment processes, we will not issue a refund. Members who cancel will be subject to rate changes upon signing back up. Maximum membership hold time is 30 days.
Forms of Payment
We accept all major credit cards, cash and check payments. Our preferred payment method is credit card payments done through automatic withdrawal (ACH). Cash or check paid memberships will be offered at an additional cost.
All of our memberships are monthly memberships. We do not allow for any adjustments to be made unless it is a retroactive payment for your first months membership. No partial membership payments will be accepted. We do not credit back part of membership dues for vacation, sickness or injury. Memberships can be put on hold on a case by case basis depending upon the circumstances. Please see Jaeden Kolb, Director of Client Services if you wish to put your membership on hold.
Although we do not have a contracted membership we do adhere to these policies and request that you honor them as a member of our community by agreeing to our policies.