WOD 7.16.12

 

 

 

 

 

 

 

 

 

Annie Thorisdottir repeats as winner of the 2012 CrossFit Games

Julie Foucher takes second.

Talayna Fortunato takes third.

 

7.16.12

3RFT

400m run

5 hang squat snatch 155#/105# (make sure to do your Burgener Warm up with PVC AND unloaded barbell before this WOD).

10 burpee pull ups

 

Finish with:

50 toes to bar

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