Mission
CrossFit idoG will not exist for the sole purpose of a profit, but will be a refinery where we burn off our impurities, bring in our members as family, build them into development, train them to serve others with love and equip them to live better lives all in the Lord’s name
What is Crossfit?
CrossFit is called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. Most of our workouts are timed. The faster you can do them the fitter you are becoming. It is that simple. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form. Even after years of training CrossFit, scores and times in workouts continue to drop and athletes continue to improve. It′s hard, fun, exciting, challenging, and will push you to be your absolute best!
